Follow up on Day 1

So how’d it go you’re asking?

So far so good.  Workout ROCKED, time to amp up to the next level though, the beginner workouts aren’t easy but easy enough to move forward.

FOOD:  I need veggies in my diet!!! But my water intake was exactly 80 oz and I drank about 24 oz of unsweetened ice tea.

12:30 apple and 2 string cheese sticks

1:30 banana

3:30 Protein shake with spinach & berries (I drank about half, it was nasty)

6:00 2 hard boiled eggs

7:30 Chicken tortilla soup with a little cheese, low fat sour cream & half an avocado

OMGosh – I took my before pictures and they are HIDEOUS – ungh!


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